No Time to Exercise? Do you struggle with emotional eating? 2B Mindset is here!

Updated: May 11, 2018

How Does ZERO exercise, no diet pills and achieving weight loss sound to you?

Beachbody has teamed up with an INCREDIBLE dietitian to bring all of us this one of a kind nutrition course to help us curb our cravings while still enjoying the foods we actually LOVE to eat! (I am super excited about this myself) This nutrition course focuses on a healthy relationship with food, mindful eating and losing weight with no exercise required. This is bringing a new type of focus on our health. How can I not be pumped.

Meet Ilana, creator of the 2B Mindset!

...And someone VERY passionate about achieving weight loss herself.

Ilana went through years and years of feeling trapped in her own body. Her relationship with food was unhealthy, resulting in childhood obesity and summer trips to "fat camp". But her experiences drove her to becoming one of the TOP Dietitians in the country and to create this incredible program, already proven to help thousands. Here are just a few transformation stories for you to see for yourself. Her focus is to help others become mindful of what they are fueling their bodies with but in the most sustainable (and enjoyable) way. Check out her personal story here

What is the 2B Mindset all about?

This course is Beachbody's first totally nutrition-based program. It is not a "diet" or a workout program. Its focus is on how you personally relate to food and what your mindset is about eating and nutrition. The foundation of this program is to NOT restrict food types, NOT to say no to the foods you love, NOT to portion control and still have the ability to lose the weight. It DOES sound too good to be true, but the testimonial stories speak for themselves guys and I am 100% excited to follow this course and take in all the info she has to share with us!

What you will learn with your purchase of the 2B Mindset kit!

Strategies to help in all of those real life situations - going out to eat, hanging out at parties, etc.!
Strategies to finally overcome those very common weight loss challenges that many of your struggle with.
Nutrition basics from this Beverly Hills Dietitian with a successful practice.
Recipes Recipes Recipes!!! My favorite part of course - This Program hooks you up with great ideas to create and share with your family.
Shopping lists - a part of this program is a trip around a grocery store - Ilana will take you with her (virtually) into the store and read those lables to ya so you get a hands on understanding of what to look for and stay away from!
And time saving tips and meal prep tips for all those busy people reading this right now... Easy is KEY <3

Is this really something I need in my life?

This is how I am personally viewing this course guys...

Who doesn't want to have more confidence in their nutritional choices during every day situations as well as a better relationship with food? (Did you know that I can binge eat pretty easily? I could eat an entire bag of chips and then once they are gone, top it off with carton of ice cream...no joke.

Does that sound like you?)

What about these questions?

Have you ever struggled to lose weight despite working out and eating the way you thought you should?
Could you truly use a way to have a healthier relationship with food?
Do you struggle with cravings?
Do you struggle with staying consistent when trying to follow a meal plan?
Do you tend to grab the snacks when you are emotional/stressed?
Is exercising not in the cards for you right now? (time wise or injury or high-risk pregnancy?)
Have you tried to diet a bunch of times and every time the weight comes back or you cant lose it in the first place?

If you answered yes to any of these or heck, MANY of these, you would 100% benefit from this program.

Frequently Asked Questions for 2B Mindset:

Are there workouts with this program?

No workouts at all - BUT if you want to exercise, it is extra credit and 100% allowed!

How long is this program?

There is no set time frame for this course - it is a program where you learn a satisfying healthy way to eat for life guys and this program will teach you what to do to stick with it! If you are currently following a program with the container system and seeing results - keep going!!! I committed to 80DO and will finish it in July. Afterward, I plan to dive into this program (While working out because duh, give me all the muscles I can muster). It takes some serious time to get results and for your body to get used to changes.