GET EXCITED FOR LIIFT MORE!

What is LIIFT MORE?

Want to hear about it straight from Joel?

This is a true full-body program made for those who love to lift.

LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.

To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.

But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

What Kinds of Workouts Can I Expect From LIIFT MORE?

There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.

You’ll go all out 5 days a week for less than 45 minutes a day over the course of 8 weeks.

The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.

Joel walks you through each move to help you perfect your form and maximize your results from every rep.

In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT and core-focused burnouts to rev up your fat loss and enhance definition.

As a bonus, Joel developed 20-minute LIIFT Express workouts for when you’re tight on time or on the go — or if you really want to go all out, you can challenge yourself to an express workout after a regular session.

Every week, you’ll get two rest days to give your muscles a chance to repair and recover fully for the following week.

Try the SAMPLE WORKOUT HERE!

What Equipment Do I Need?

You’ll need a set of light, medium, and heavy dumbbells — keeping a range nearby will help you choose the right weights for each muscle group and increase your load as you gain strength.

Joel also incorporates an adjustable bench — essential for key compound lifts such as the bench press, bent-over row, and step up.

And for added resistance during burnouts on leg days, you can use optional Power Loops.