These turned out great and stayed together! Woohoo
Ingredients:
1 lb grass fed lean ground beef or ground turkey!
1 cup chopped fresh spinach
1/2 cup Romano cheese
1/2 T of garlic powder
1/2 T of onion power
1/4 to 1/2 T of sea or himalayan salt depending on your preference
1/4 T of Italian seasoning blend
Preheat oven @ 350
Lightly grease a cookie sheet with olive oil
Mix all together - get those hands dirty
Roll into meatballs
Should make about 14 meatballs!
Bake for 18-20 mins depending on your oven - until meatball temp is 160 degrees
ENJOY!
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