You Guys!
I am SO so excited for this one. A brand new 12 week program with the one and only Shaun T - and it is all about LIFTING and recomposition! Eeeeek! Who is READY to take this journey with me?!
What is DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.
Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. (Have you seen Shaun T’s body lately?)
Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.
Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)
There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.
What equipment do you need?
Dumbbells: You need a wide variety of light, medium, heavy, and super heavy dumbbells, so you can choose the most challenging weights for each move.
Pro tip: As you advance through the program, you’ll build strength and confidence, and be able to lift much heavier than you think.
Bench: You’ll also need an adjustable bench, which is essential to help support your body properly and allow you to target every muscle group.
Who is DIG DEEPER for?
DIG DEEPER is for anyone who wants to push themselves and their body with straight-up lifting, or change things up from their cardio-heavy, high-impact routines. You’ll see results like never before, no matter your goal.
Shaun T himself has a legacy of high-intensity cardio training, but when he decided to challenge himself in a new way, weightlifting changed his body and his life.
He developed this ultimate lifting program, with low-impact moves, intensive strength training, and only one day of moderate cardio, so it can do the same for you.
When will we start this program TOGETHER?
Jan 8th!!!! Virtual Group on Facebook & a corresponding Chat Thread! You will NOT be doing this ALONE - I will be right by your side and I freaking can not wait!
If you are in, fill out THIS FORM and we can chat about the best ways to order access to this new program! Xx, Kate
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How can I buy access to the DIG DEEPER Program?
Option 1 is a Total-Solution Pack OR Completion Pack - BEST VALUE!!!
You can get DIG DEEPER at a discounted price of $20 (that’s a 60% savings!) by purchasing it with any Total-Solution or Completion Pack. Just add DIG DEEPER as a special offer at checkout. Email me at kate.h.bullard@gmail.com, and I will build the cart for you!
When choosing a Total-Solution Pack, BODi members love The Essentials Collection — our wellness center in a box that includes an Annual BODi membership with access to BODi Blocks every month, thousands of workouts for every level, community support, and accountability.
You’ll also get 20 servings of Shakeology superfood nutrition and 20 servings of clean pre-workout Energize + a Shaker Cup, eating plans, the BODi Essentials Guide, plus free access to two of our newest Super Blocks.
OR Option 2 is a Standalone Purchase
Your second option is to buy DIG DEEPER on its own for $49.95, with your existing fitness membership. This gives you digital access to the workouts and program materials.
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