Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.
Is 9 Week Control Freak Right for Me?
To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. Super Trainer Autumn Calabrese brings together her most powerful tools for truly game-changing results. Now, it’s up to you. Are you ready to become a control freak?
What Are the Workouts Like?
9 Week Control Freak is broken into 3 phases, 3 weeks each, that build in intensity so you can avoid plateaus. There are 5 workouts a week—3 feature density training, strength complexes, and Tabata-inspired cardio designed to help build lean muscle and burn maximum fat, while the other 2 workouts focus on total-body toning or more Tabata-inspired cardio and core training. There are bonus workouts that can be added to any day, plus nightly controlled stretches to reframe your mind, relax your body, and get you ready for the next workout.
Program Overview:
45 Workouts - 5 workouts a week for 9 weeks
18-30 minutes long
Works Well For Weight Loss | Slim & Tone | Strength Training | Circuit Training
Equipment Required Control Track, Core Ball, Dumbbells, Step
_____________________________________________________________
BEST VALUE ordering options for those who need access to Beachbody On-Demand:
1) 9 Week Control Freak® Beachbody On Demand® Shakeology® Challenge Pack $199
Valued at over $560 when purchased separately.
VIP Early Access to stream 9 Week Control Freak including Off the Wall workouts
30-day supply of Shakeology, a science-backed superfood nutrition shake
Annual Beachbody On Demand® access with 1,500+ workouts, mindful meditations, and delicious recipes to support your total health and well-being
9 Week Control Freak Get Started Guide, Brag Board, and Daily Trackers
Control Track with 2 Resistance Bands
Core Ball
Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
Ultimate Portion Fix Portion-Control Containers
2B Mindset Tracker
First 30 days of Nutrition+™ membership
Quick Start Nutrition Guide
Shakeology Shaker Cup
Free access to your personal Coach
________________________________________________________ 2) 9 Week Control Freak® Beachbody On Demand® Performance Pack $199 Valued at over $540 when purchased separately.
VIP Early Access to stream 9 Week Control Freak including Off the Wall workouts
Beachbody Performance® Energize & Recover
Annual Beachbody On Demand® access with 1,500+ workouts, mindful meditations, and delicious recipes to support your total health and well-being
9 Week Control Freak Get Started Guide, Brag Board, and Daily Trackers
Control Track with 2 Resistance Bands
Core Ball
Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
Ultimate Portion Fix Portion-Control Containers
2B Mindset Tracker
First 30 days of Nutrition+™ membership
Quick Start Nutrition Guide
Beachbody Performance Shaker Cup
Free access to your personal Coach
3) 9 Week Control Freak® Beachbody® On Demand DELUXE Shakeology® Challenge Pack: $259 Click for all the pack details!
________________________________________________________
Ordering options for those who already have
access to Beachbody On-Demand!
_____________________________________________________
OFF THE WALL Options!
This is 9 week control freak but WITHOUT the track, step or core ball. The only equipment you would need are dumbbells. The workouts are formatted the same way but were filmed completely on their own. There are 15 total workouts and you would repeat week one three times for PHASE 1 - then repeat week two three times for PHASE 2 - then repeat week three three times for PHASE 3.
Comments