Hi Friends! I am SO excited to lead (and participate in) this group for y'all starting on Sept 5th (2023)!
We will be following the 4 weeks for everybody SUPERBLOCK for workouts and the 4 week Gut Protocol nutrition plan in addition to this. The Gut Protocol is geared to truly help us work through any and all stomach/skin/digestive issues we may be having and the workout program partners perfectly with the nutrition focus. The workouts are NO IMPACT, 4 days a week, 30 minutes a day for 4 weeks and can be done at home with dumbbells ranging (on average) from 5lbs to 20lbs.
This program has changed the game for me personally. I absolutely LOVE the eccentric muscle contraction where we hold a move for 4 counts to keep our muscles under tension for longer, and I also LOVE that it is designed specifically to be NO IMPACT. You do not have to worry about having to do burpees in this program!
Pricing for the SuperBlock ONLY: If you already have access to BODi...
***If you DO NOT have access to BODi then ordering a Total Solution Pack with be the BEST idea and this SuperBlock would be yours for FREE. Email me at Kate.H.Bullard@gmail.com and we can get that set up for you ASAP!
Pricing for access to the Gut Protocol Nutrition Course
If you already have access to BODi...(if not the pricing is just a little bit more. Again email me kate.h.bullard@gmail.com and we can figure out the best way to sign up for you!!
This group is going to be a lot of fun and such an awesome way to kick off Sept and head into these fall months! Let's get ourselves absolutely feeling focused, energized, NOT BLOATED, NOT CRAVING ALL THE SHITTY FOODS, and in control of our mindset towards taking care of ourselves!! It truly IS the best thing we can do so we can bring our best to the people in our lives that need us the most.
READY TO COMMIT TO THIS GROUP?
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