Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music. And the coolest part guys... I was in the BODCAST for the entire filming!! Whaaaatt!! Yes! Come do this program WITH me!! In my next group AND with me on the screen! Xx
How Is It Different From Other 21 Day Fix Programs?
The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.
She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
What Kind of Workouts Can I Expect?
You’ll work your body from head to toe in this Super Block. Autumn is bringing back your favorite 21 Day Fix formats — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.
Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout. The cycle workouts are SO so good!! You are going to love them but like I said, they are OPTIONAL...so if you still haven't bought the bike, dont worry, you dont need to do these workouts to complete the program!
What Kind of Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells. A mat is optional but i'd definitely have something to lay on for the few exercises on the floor!
How Do I Know if 21 Day Fix Is Right for Me?
If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun. This revamp though guys, she UPED her energy & excitement! Totally NEW level.
She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals! It definitely does NOT disappoint.
Don’t worry if you’ve never done a workout with Autumn. She makes sure this Super Block will work for you too. Every workout has a modifier, so no matter your fitness level you can follow along and feel great. I personally followed Kat for MANY of the moves, especially during the cardio days!
How Do I Access This Super Block?
There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free, which is awesome! (next month is T25! Woohoo let's do this Shaun T!)
For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine also) in March or April.
You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April** ( ! listed what exactly that means below)
What if you already have a qualifying nutrition subscription? AWESOME! If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free. Woot Woot!
Just want to get this superblock and nothing else? You can buy access to the 21 Day Fix Super Block for $29 as long as you have access to BODi!
But you HAVE to have a membership to BODi!! If you need help with this, let me know! _____________
**Offer valid on the following qualifying nutrition subscriptions: Shake & Hustle, Shakeology, Performance Stack, Go & Glow Stack (Ready Set Glow in GB & EU), FIRST THING, FIRST THING + LAST THING. Products vary by market. Any other combination of nutrition subscriptions totaling over $115 in a calendar month earns the next month’s Super Block FREE. Total is based on retail price. Coach/Preferred Customer pricing may be lower!! Woohoo - sign up as a PC friends!!!! _________________ And I will be hosting a group for this launch!!!!! Let's do this SuperBlock TOGETHER!
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